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target weight: 164 lbs
actual weight: 175 lbs
today's date: 24 August, 2005
next weigh in: 31 August, 2005
Having been inspired by Harvey and his Celebrity Fitness Club cohorts, I have decided to change my eating/excercise habits (although I eat fairly healthy and excercise everyday) in an effort to bring my weight down to 164 lbs.  That even means changing to a light beer or to find one that has the fewest calories but can also retain a reasonable amount of flavour.  Heck, I just hope it TASTES like beer.  I like wine but it tends to dehydrate me more than beer.  And I really like beer.
I need to keep my calorie intake below 1,850 calories a day.  I ride my bike a minimum of 3 miles everyday and i walk a minimum of 1 mile everyday.  If I can keep the 'Cals' down I think I should be able to lose 11 lbs over a period of time.  I'm not shooting to do it over night but I figure if I can lose the weight by October 1st that would be nice.  That gives me 5 weeks to lose 11 lbs, which is tougher than it seems, as I'm so close already to my target weight my body may make it rough for me but I am going to follow the regimen set by the Health Speciallist on CFC and stay below the Calorie threshold.  Add my regular exercise into the mix and I theoretically ought to lose the targeted weight.  Today is the 24th of August, which is coincidently the 2 year Anniversary of Hannah and I meeting so Happy Anniversary, Boo!
Wish me luck everybody!
PS- If anyone wants to join in, by all means help yourself.  You can post it or do it in secret. This is a positive experiment and so even if i lose nothing and fail to reach my target, at least i would have made some positive changes in my life and health.  Cheers!

all the best, Mike








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